2. Home » Health Blog » Lifestyle & Fitness » Food & Nutrition » Health Benefits and Side Effects of Pounded Yam Pounded yam is one of the most important foods in Nigeria. List of various diseases cured by Yam Rhizome. Furthermore, it is safe to be consumed regularly since it has no side effects to the body. Health benefits of Shan Yao (Chinese Yam or Rhizoma Dioscoreae) Anti-oxidation, scavenging DPPH radical, hydroxyl radical, and superoxide anion, delaying aging. Dioscoreaceae).It is irregular slabs,wrinkled.Thecutsectioniswhite, oryellowish … Share. Before I get to the reasons you should run out and buy some sweet potatoes and yams, let me tell you that my real number one reason is taste. Names of Yam Rhizome in various languages of the world are also given. Chinese Yam Congee; Ingredients: 1/2 cup dried Chinese yam slices 1/2 cup jobs tears 1/2 cup lotus seeds 1/2 cup glutinous rice 1/4 cup sugar (optional) Preparation: 1. Yams are well-known for their health benefits. The commercially important species of yam are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. It is mainly used in spleen and stomach weakness, poor appetite, diarrhea and excessive vaginal discharges. and its effective compounds in vitro and in vivo. Components in Japanese Sweet Potato Tubers. Yams are also starchy vegetables and you can include this in your weight gain management diet. It also contains about 5 g of fiber, 19 mg of calcium, and 17 mg of vitamin C . Ayurvedic Health benefits of Wild Yam. People with a weak spleen or stomach are prone to physical fatigue and indigestion. Wild yam extracts are also suitable for use in skincare products due to their anti-inflammatory properties . Per cup, yams contain 1,224 milligrams or 35 percent of the daily recommendation for potassium. The shape of this tuber is long and cylindrical with a rough exterior. Chinese yam can nourish the spleen and stomach, invigorate kidney qi, reduce phlegm, and moisturize the skin. Potential medicinal uses for wild yam include the treatment of menopause … Benefits of Wild Yams. Then drain them. A cup of yams (136 grams) has about 158 calories. This food is made from yams a perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa. How Yam Rhizome is effective for various diseases is listed in repertory format. Also read: Health Benefits of Potato Soup. 1. Herbal Plants Medicinal Plants Wild Yam Yams Side Effects Trees To Plant New Recipes Health Benefits Herbalism. Here Are The Top 5 Health Benefits Of Yams And Sweet Potatoes. It grows best in flooded freshwater marshes and swamps, non-tidal shrub swamps, roadside ditches, and forested wetlands throughout the eastern United States. Put ten cups of … Wild yam is believed to influence hormone balances in a way that can benefits conditions like morning sickness, premenstrual syndrome (PMS), hot flashes, menstrual cramps, vaginal dryness, low libido, and osteoporosis. Yam is available in around 200 different varieties with colors ranging from ivory, yellow to purple. Yams are perfect for helping decrease blood pressure. In traditional Japanese cuisine, this yam is typically eaten raw, and when grated it takes on a jelly-like … Common Yam Rhizome: Common Chinese Medicine for Health Care, Common Yam Rhizome Rhizoma Dioscoreae(Chinese: 山药/ShanYao) Related Article: Barbary Wolf Berry: Common Chinese Medicine for Health Care Morphology: The dry rhizome of Dioscoreaceae (Dioscorea opposite )(Fam. 18 Amazing Benefits of Yam (not Sweet Potatoes) For Skin, Hair and Health Yams are starchy tuber vegetables of West African origin. It can be used to treat diabetes or a good diabetic diet. The yam vegetable has a lot of ritualism and symbolism associated with itself, especially in Africa, Asia and Latin America. Research focusing on yams (and Chinese yam in particular) has been largely overlooked in the past, at least in the West. You can find different types of yam such as Chinese yam, purple yam, yellow yam, or more. Chinese yam. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest . Vaginal infections: Mix 3 drops each lavender and tea tree essential oils, 3 cups warm water, 2 heaping tablespoons yogurt. The nagaimo yam (a.k.a. In addition, in Japanese yams also contain magnesium benefits are very good for digestion and easily digested because it contains starch. Results provide basis for the use of yam in traditional Chinese medicine for deficiencies of liver-yin and kidney-yin. Chinese yam can replenish qi (vital energy), enrich yin, reinforce spleen, lung and kidney, and arrest excessive essence depletion. Chinese yam also aids in lowering the blood sugar level. Health benefits Better blood circulation, Make the digestion so smoothly, Good source of carbohydrates,Anti-bacteria, Overcoming Asthma, Low calorie, Add the weights of the body, Anti-Cancer Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. In Chinese, we called it fresh Huai Shan (鲜淮山) or Shan Yao (山药). Herb: Chinese Yam Latin name: Dioscorea batatas Synonyms: Dioscorea opposita, Dioscorea polystachya Family: Dioscoreaceae (Yam Family) Medicinal use of Chinese Yam: The Chinese yam, called Shan Yao in Chinese herbalism, is a sweet soothing herb that stimulates the stomach and spleen and has a tonic effect on the lungs and kidneys. Wild Yam. Here are the 7 health benefits of yam. Prevents Pregnancy: Take 3 cups tea of wild yam daily. Menopause: Massage half a teaspoon of Wild Yam Cream into the soft parts of the body. Find Chinese yam health benefits, uses and side effects. 2. Eating Chinese yam can increase physical strength; for … Mantou, Unofficial Ambassador for Chinese Yam Fresh chinese yam I found in a Sheng Shiong outlet.. Dioscorea opposita or Shan Yao) has gained significant popularity as a healthy side dish to add to any Asian-themed meal. 2012). The phytonutrients associated with different colors in sweet potato do have different health properties. Chinese yam is known for many health benefits. It is a perennial climbing vine, native to China and East Asia. The Health Benefits Of Sweet Potato Bbc Good Food 6 chinese yam nagaimo benefits nutrition side effects 11 health and nutrition benefits of yams herbal ine for weight loss dr david sontag s acupuncture effects of various treatments on weight loss a l b 1 and. Use it once a day. Maintaining Digestive Health. Diet-related health can be addressed using functional foods containing bioactive constituents with multiple health benefits, and this could be achieved by including additives based on Chinese yam extracts (Xiaoqun et al. In Japanese yam contains fiber that is much higher than other types of sweet potatoes and potatoes while providing a delicious flavor. Otherwise known as the Chinese yam, dioscorea opposita is an edible root vegetable used in a variety of Asian dishes. In addition to the health benefits of Japanese yam, the benefits of other potatoes you can also read in health benefits of green potatoes, health benefits eating purple potatoes and health benefits of baked potatoes. 11 Health and Nutrition Benefits of YamsThey’re often mistaken for sweet potatoes. “Soup that benefits you and your family, for health and vitality” In the midst of sharing my food experiences in Hong Kong, I did not forget my house recipes. Fresh yam makes it the perfect medicine and food to aid in absorption and digestion. Yams have one of the highest amounts of potassium per cup among staple foods. Zeng M, Zhang L, Li M, et al. However, that does not mean that men can't benefit from taking it. Estrogenic effects of the extracts from the Chinese Yam (Dioscorea opposite Thunb.) Uses, Benefits, Cures, Side Effects, Nutrients in Yam Rhizome. I first knew about this herb during my course of TCM study. However, yams are less sweet and more starchy.They have a distinct brown, bark-like exterior. Also, yams contain very little sodium with only 13.5 milligrams per cup. Soak yam slices, job's tears, lotus seeds, and rice, each separately, for four hours or overnight. The supplement may also help lower cholesterol, reduce inflammation caused by arthritis and promote bone health. Tweet. Wild yam is a climbing vine which is a flowering species that produces edible tubers. 1. Molecules. Dioscorea polystachya or Chinese yam (Chinese: 山 药), also called cinnamon-vine, is a species of flowering plant in the yam family.It is sometimes called Chinese potato or by its Japanese name nagaimo.. Wild yam is an herbal supplement most often taken by women as an alternative treatment to help manage menopausal symptoms. Dec 2, 2016 - Explore sabrina's board "Chinese Yam" on Pinterest. 2. There is a wide variety of benefits of wild yams, including the ability to relieve symptoms of PMS, prevent osteoporosis, increase energy and sexual desire in both men and women, and treat gallbladder problems, among many others. Using wild yam cream on the skin is also believed to be an effective anti-inflammatory medicine. Wild yam is a plant that people have used for centuries in alternative medicine. The edible tubers are cultivated largely in Asia and sometimes used in alternative medicine. Today, I would like to share this clear soup recipe which involves fresh Chinese Yam. The main health benefits its known for is strengthening the spleen and stomach to aid digestion. Inhibiting the proliferation of colon cancer cells HCT-116, human liver cancer SMMC-7721, Hepa1-6 cells, and melanoma. After getting nutritional details of yam, lets check out how yam can be beneficial for health. Wild yam is mainly used as a supplement due to the DHEA (dehydroepiandrosterone) it contains, which is a hormone produced by the adrenal glands that are made into supplements. The root of Dioscorea bulbifera is used as detoxicant, discutient, expectorant and hemostatic in traditional Chinese medicine (CTM) and widely adopted in treating different diseases and health problems, such as sore throat and hematemesis. Yams and sweet potatoes, when prepared correctly, are sooooo delicious. See more ideas about Yams, Recipes, Food. About product and suppliers: Enhance your health with an amazing collection of chinese yam powder at unbeatable offers on Alibaba.com.The chinese yam powder come with active ingredients that address a variety of health and cosmetic needs. Health Benefits . Native to Africa, southern Asia and northern Australia, the plant can grow up to 150 ft tall.